Personal Training/Small Group Training:

5 session package $500

10 session package $600

Trainings may be remote or in the studio.  Upon thorough lifestyle and fitness evaluation, customized fitness program designed to achieve optimal goals, modify needs and have fun!

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Nutritional Coaching is the critical factor to achieving optimal health and well-being.  Complimentary coaching is always available during all treatments, therapies and training’s. Jump Start your improved healthy eating routine with Juice Plus. Juice Plus Whole-Food Nutrition bridges the gap between what we eat and what our bodies require to function at its peak performance daily. Juice Plus Omega-3’s support skin health. It is the most important aspect of my wellness routine and preventive medicine.  Remember the 80/20 rule.  Eighty percent what we consume and 20 percent what we do physically.  Juice Plus restored my health! It is my mission to share it with everyone I meet!  Tower Gardening provides fresh beyond organic produce from tower to table to tummy in your own home. We all enjoy the Tower Garden in the spa.  The waterfall feature is a soothing sound.  The fresh produce offers a wonderful oxygenation for us all to breathe in.