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Wellness

Learn more about what I do

Wellness

True beauty comes from within.
Nutrition and Fitness are important factors to implement into your wellness routine.
I offer a variety of training and therapy offerings to support and encourage 
your overall well-being.

Trainings & Therapies

lighttherapy

Infrared Sauna Therapy

Sunlighten’s infrared therapy boosts energy and shrinks belly fat.  During treatment, your body is surrounded by soothing far-infrared heat that penetrates the body at the cellular level leaving you feeling light and revitalized. Health Benefits include:
~Detoxification
~Relaxation
~Weight Loss
~Heart Health
~Pain Relief
~Anti-Aging
~Cell Health/Immunity Defense (3-in-1 infrared)
~Wound Healing (3-in-1 infrared)

Skin Treatments

Bacial 45 min back/45 min facial. $150

Customized Skin treatments for both back and face. 

Back Facial 60 min $100 customized skin treatment to restore optimal skin health and well-being.

handoil

Deep Scalp Renewal Therapy 
$50

Designed to stimulate the scalp and hair follicles.  Nourishing oil to restore hydration. Revitalizing acupressure awakens circulation and calms the nervous system.

legstretch

Assisted Stretching/Rolling Therapy $30-$60


designed to open up the musculoskeletal system, improve flexibility/range of motion incorporating pranayama breathing techniques to enhance enlightenment, detoxify impurities and restore sore muscles and joints. 

yoga

Personal Training/Small Group Training:
$60/session

5 session package $500

10 session package $600

Trainings may be remote or in the studio.  Upon thorough lifestyle and fitness evaluation, customized fitness program designed to achieve optimal goals, modify needs and have fun!

Shred 10 juice ad

Nutritional Coaching is the critical factor to achieving optimal health and well-being.  Complimentary coaching is always available during all treatments, therapies and training’s. Jump Start your improved healthy eating routine with Juice Plus. Juice Plus Whole-Food Nutrition bridges the gap between what we eat and what our bodies require to function at its peak performance daily. Juice Plus Omega-3’s support skin health. It is the most important aspect of my wellness routine and preventive medicine.  Remember the 80/20 rule.  Eighty percent what we consume and 20 percent what we do physically.  Juice Plus restored my health! It is my mission to share it with everyone I meet!  Tower Gardening provides fresh beyond organic produce from tower to table to tummy in your own home. We all enjoy the Tower Garden in the spa.  The waterfall feature is a soothing sound.  The fresh produce offers a wonderful oxygenation for us all to breathe in.

Hemp Oil

Mama Earth Herbal is my top pick for restoring calm to my mind, body, and spirit.  In fact, I often share with my clients Mama Earth CBD products are a game-changer for my health and well-being.  Compliment all treatment offerings by adding CBD topicals and orals to enhance your wellness experience. 

CUSTOMIZE YOUR OWN SKINTIQUE EXPERIENCE WITH YOUR SPECIAL SOMEONE(S)  "COUPLES WHO PAMPER TOGETHER STAY TOGETHER"

Another Day at the Spa

Another Day at the Spa

Date Night At The Spa

Date Night At The Spa

Ready for a healthier you Reach out and I will help.